This is a sponsored conversation written by me on behalf of Hair Food. The opinions and text are all mine.

Have you ever really really thought about how you're nourishing your mind, body and soul? No? Me either, until recently. I'm 33 now and I wish I could go back to 20-year-old Erika and tell her how important it would be to exercise, eat well, take care for my hair and skin daily and to always always make time for your beauty regimen, because in some 10+ years all that love and nourishment would pay off. But guess what? It isn't too late…

When it comes to beauty, I've always loved to take care of my hair, face and body. But I've never made a conscious effort to follow a health plan, exercise daily or nurture all these aspects from within. Like anything else, the older you get, the wiser you become and guess what? It feels amazing!

In the last few weeks I've made a conscious effort to take better care of my hair, body and skin. The outside is only going to look as good as how you treat the inside. For energy, exercise. For better skin, hydrate. Health? Less carbs, more veggies and water! For gorgeous and luxurious hair? Nourish it with Hair Food. I've been using Hair Food Moisture Shampoo and Conditioner and I really love it.

Hair Food is inspired by the nutrition found in power foods to fuel your beauty routine with expertly crafted recipes, blending naturally-inspired ingredients and fragrances to revitalize your hair. Just as you feed your body with delicious, nourishing ingredients, your hair is also hungry for real nourishment.

I'm using Hair Food Moisture Shampoo and Conditioner, it's infused with Honey Apricot Fragrance, not only does it smell scrumptious but it's also free of harsh chemicals and I love find products that are safer. When looking for a new shampoo and conditioner, I always look for moisture, actually when looking for any hair, skin or body product I always gravitate to anything hydrating and moisturizing, so this was right up my alley.

Hair Food gives me a luxurious moisture that makes my hair look and feel beautiful. I am blessed to have naturally wavy hair but that doesn't mean I don't have to nourish it and take good care of it as I would any other part of my body. You guys are always complimenting my long locks, so here is my routine: I was my hair only twice a week, using Hair Food Moisture Shampoo and Conditioner with Honey Apricot Fragrance, I apply an oil on my damp hair, brush it out and let it air dry. Typically, I do use the curling iron the next day or so for extra wavy curls but never use heating tools more than once a week. I also try to never go to sleep with my hair up in order to prevent breakage. I'm learning that the more I take care of my hair, the better it's been looking and feeling.

So the next time you are at Ulta, check out and smell the Hair Food line… you're going to love it just like me. You can also check it out online right HERE. Happy nourishing babes!

This post is sponsored by Hair Food. As always, all opinions are my own.